I'm a trauma-informed therapist who specializes in helping overwhelmed moms and their children navigate anxiety, emotional regulation challenges, ADHD, trauma, life transitions, and the everyday stress of modern family life.

As both a therapist and a mom, I understand how exhausting it can feel when you're trying to hold everything together while caring for everyone else. My goal is to provide a warm, supportive space where both children and parents can feel understood, gain practical tools, and create meaningful change.

I work with children, teens, young adults, and mothers, using approaches such as CBT, DBT, EMDR, Sand Tray Therapy, Play Therapy, Internal Family Systems (IFS), and attachment-based interventions.

Together, we'll build skills, strengthen resilience, and create a path toward greater confidence, connection, and emotional well-being.

When I’m not in my office, you’ll usually find me reading, spending time with my children, creating art, doing yoga, or enjoying the outdoors.